Yummy Apples!


It's that time of the year! They are falling off trees with all their amazing deliciousness, not to mention how healthy they are for us. It's still true: An apple a day keeps the doctor away!

Apples are packed with disease-fighting vitamins, antioxidants and more, making one of the top-ranked fruits for your health.

Eating apples has been linked to a lower risk of chronic diseases including type 2 diabetes, cancer, heart disease, and dementia. Eating apples in their whole form, not juicing them, will give you the synergistic blend of nutrients and fiber the way nature intended, yielding greater health benefits than apple juice.

Leave it up to crafty human beings to find so many ways to prepare these incredible fruits for us to enjoy. From Blooming Apples, to Apple Fries, to luscious Apple Cobblers, who knew there were so many ways to celebrate apples!


Confused as to which apple to use in a dessert? Here's a couple of charts that will help!


Time to bake for the holidays! Click on any photo for the recipe!

Enjoy!

jan


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